62 Days of COVID-19 Pandemic Lockdown

The New Normal in a Public Place for now


Time and tide no wait for no man so goes an old adage. And for sure 20th May 2020 marked 62  days in the COVID-19 pandemic Lockdown in my country , Uganda. It started on the 20th of March 2020 and on the 21 st March, the first case was confirmed in the country , a Ugandan who had returned from Dubai.

As of 19th May 2020, 264 cases had been confirmed  and only two of these were from our community; one in Kyambogo, within Kampala City and one in Buikwe, located about sixty kilometres east of Kampala. Sixty eight cases have been treated and recovered and thankfully, no deaths among the patients or the Foot soldiers taking care of them.

Since the 20th March 2020, many of us have remained at home in the interest of keeping ourselves and others   safe. Health has been the biggest focus but the economic consequence on the livelihood of the ordinary people  who depend on a daily income are biting hard.

The faces of the President surrounded by officials of the Ministry of Health led by Dr. Jane Aceng, the minister, are now familiar to all plus the faces of the officials from the Prime minister’s office led by himself. COVID -19 is a new virus and new findings keep coming out every day to help us understand the virus and to apply the best  scientific  methods to minimize its spread in our communities. We  watched in horror how countries like Italy, Spain, USA, Brazil that have better healthcare systems than ours were overwhelmed by new cases and daily deaths.

Thankfully, our numbers have remained small  to be contained by a fragile health care system. But if the numbers were to go beyond 3000, the number of beds in the country set aside to effectively handle COVID -19 cases, then our system would collapse. I thank, applaud and honour all our heath care workers  at the frontline of this war against an invisible enemy. They have done a commendable job.  This is no mean achievement, they deserve more than gratitude; because  for years they have been overworked and underpaid! Their demonstrations towards decent pay have been frustrated on many occasions.

 World-wide,Covid-19 has hammered all of us and changed the way we do things.

Regular hand washing with soap and water or with alcohol-based sanitiser, pyhisical distasincing of two metres or more , no hugging ,  and the use of facial masks have become the order of the day and will remain as part of us for a while.

The race is now on to find quick testing Applications, effective treatment and  a safe and effective vaccine because COVID-19 will not just go away and yet life has to go on. Thanks for the advances in science and technology that enable us to collect , analyse and share data and come up with ways of controlling the spread of the highly infectious new virus.

Technology will also help Biomedicine scientists to develop safe , effective vaccines  in the shortest  time than ever before.

The  regular updates  form the Ministry of Health continue to educate us about the disease and how to stay safe, the officials build their trust with us and help to dispel the  myths and an avalanche of fake information and news circulating on the Social Media. Their consistent, scientific message gives them credibility and authority about COVID-19 in Uganda.

Since, Saturday May 16th we were being made aware of the President’s update on the 18th May 2020 at 8pm.

We waited with great expectations expecting a gradual phasing out and easing of the restrictions to avoid surges or second waves that could overwhelm  our fragile health care system.

The update did not come on until after 9pm and continued close to 11pm in the night!

What I did not feel comfortable about was that my freedom to move was  being tagged to wearing a mask in public places  and the masks were to be made by  one company. How is it possible for one company to make masks for all the 40 million Ugandans from age of six years and have them ready by 2nd June 2020! Even in Europe and America masks had to be imported from countries like China. Judging by the food distribution to most needy, the mask will keep imprisoning me where I was! That is the irony of things. Thankfully, I have always kept some surgical- single use, in my house  so I may be able to move out of the house earlier than 2nd June 2020. How many ordinary people can afford such?

Apart from the two new cases confirmed from the community on the 19th May 2020, the new cases that kept cropping up were from truck drivers bringing in our essential imports like oil, medicines, machinery to manufacture some of the needed items like sanitizers and masks and taking out our exports like coffee, tea, sugar, steel  and cocoa for we are a landlocked country. Yet the 40 million people were locked down in their homes. This faulty line in the control of the infection, demands collaborative and coopearive efforts with our neighbouring countries, to handle this mobile group of people providing an essential service without spreading the COVID-19 infection in our community.

The disease caught us unprepared: no country had time to prepare for the pandemic , we are all learning as we go along, learning from those countries who experienced the pandemic before us. The wisest among any social group learn from the experiences  of others.

As an individual , I learn something new every day and I have had to read thoroughly the pathology- the science of the causes  and effects of diseases and public health  – the science and art of preventing diseases.

When I have too much time on me, I can best use it to reflect on my life , be thankful for the goodness and to reset or adjust the priorities for my future. It is never lost on me that my health: physical, mental and social well-being, is my greatest asset and needs to be protected and promoted. In that case then I would wait patiently for the 6th June 2020.

Family level- the 62 days in lockdown have emphasized to me what is most important in my life. The family as the basic unit of the nation gives us identity and anchors us but at the same time gives us wings to fly away and beckons us back as the need arises. For the majority , home is a place of joy where they are accepted for who they are. Strong families build strong nations. In this current pandemic, nothing fills our emotional tanks to overflowing as talking with loved ones or seeing their faces!

Community- families build up communities where we support each other through thick and thin and give us an opportunity to give back for their growth and development. Our communities shape and mould us into who we are.

National level- the pandemic has brought us together to fight it with what we have. It has brought to the surface our weaknesses like planning and prioritizing the most important sectors like health , education and agriculture  and shown that the majority of our population in the rural areas are yet to be empowered to demand more from their government and hold  it accountable.

Global- What unites us is more than what divides us. Countries grew closer after the second World War in 1945. The World War 11 meeting of the heads of state of  USA,UK and the Soviet Union met in November 1945  at Yalta  to reorganize a peaceful  Europe and Germany and world in general. They facilitated the newly formed United Nations body by then it had 51 members but currently it has 193 member states. Its main purpose was to maintain worldwide peace and security and foster cooperation on vital fronts  like health, that advance human development and social progress.

 When computer scientist Tim Berners –Lee invented the World Wide Web and made it available to the public in August 1991, it shrank these countries into a global village. Information and data can easily be collected, analysed  , stored and shared freely by the simple touch of a button.

That is why world-wide, people are calling for collective, collaborative and cooperative responsibility to fight this declared global health emergency.

It starts with each one of us in our homes, to do our small role that fits in the big picture perfectly. We can succeed or fail together.

One African proverb can inspire each one us to play her /his role in the control of this COVID-19 Pademic:

“ If you think you are too small to make a difference, you have not spent the night with a mosquito.”


Dondo a fool in a Zambian folklore

I have for a long time been interested in understanding why  I do what I do in a given environment or why people react as they do and I have read many  books and theories  by psychologists who have studied human behavior.  One theory that keeps coming up is that each one of us is born with twelve inner guides: the Innocent, the Orphan, the Warrior, the Caregiver, the Seeker, the Destroyer, the Lover, the Creator, the Ruler, the Magician, the Sage and the Fool. Each Inner guide has a lesson to teach us and each presides over a stage of our journey through life. They are within our unconscious psychological life. This explains why you are told many times over that all you need to grow into the best ‘you’ is found within you. Many books have been written about awakening the heroes within or the giants within.

It should be remembered that as we walk through life, the environment determines our behavior, actions and motivation. It can facilitate or discourage interactions among people. Those who adapt well to their environment will survive and thrive.

Currently, the majority of the world’s population is confined in their homes: one room, a big house,  a flat or a small space in the open market for the market women and men in Kampala. This has been forced on us by the COVID-19 Pandemic. In December 2019, it spread fast from Wuhun, China to almost all the 195 countries in the world, creating and leaving great havoc in its path.  Its spread had to be controlled aggressively and its damage on our health, well being and economy had to be minimized.  Here in Uganda, I have not left my home since the President declared the first restrictions on 20th March 2020.The Lockdown has now been extended to 20th May 2020. For anyone used to waking up in the morning, going out to work, moving  about freely and returning home when you want , staying  at home for almost two months is a very limiting situation. It affects our physical, mental and spiritual well being.

It is associated with mood changes in the twenty four hours of the day:  from enthusiasm and expectation in the morning to confusion and uncertainty and anxiety, stress and frustration in the evening. This is a normal response to living in a confining environment and one can only take comfort by reminding herself/himself that it is temporary.

So how do you keep going? You have to remain hopeful that it will end though you are not sure when or how and then you turn within yourself to look for the Inner guides that can help you break the boredom. These are : the Innocent and the Fool. Last week I concentrated on how you can tap into the Innocent or Inner child in you to create a game out of the confinement, this week I am concentrating on the Fool within. The Fool in us looks for enjoyment, pleasure and aliveness and her/his worst fear is not to be in the moment. The Fool lives one day at a time with little concern for tomorrow. He is interested in freedom and fun irrespective of the space.

In case you have been so serious with life or become so rigid and locked into old ways that you have forgotten how activating the Fool within you can change your world, go back to the time you were an adolescent. Your actions were motivated by curiosity and want to explore and experiment with life. You had little interest in being responsible. What you wanted most was to have freedom and fun. You wanted to be free from what demanded things from you that were not fun. You were perfectly happy to appear ridiculous, to try unconventional styles and could stretch it to being outrageous.  Because of your age, you were naïve, inexperienced and therefore more open to imagination and new ideas.

 When the Fool is dominant in your life, you have the desire to try everything and do everything, even when forbidden.

As you grew up, you began accepting responsibilities, deadlines and relationships and other Inner guides like the Lover, the Ruler and Creator took over , leaving the Fool to emerge only in recreation. Once in a while the Fool could emerge to spice up your work and private life only if you allowed it. Naturally, the Fool may reemerge in the mid-life crisis allowing us to give up living life in terms of achievements , goals, and “making a difference” and enjoy life for its own sake.  This is another opportunity in life to be hungry for experience and adventure.

Like the Joker in a deck of playing cards, the Fool can turn up anywhere. It often emerges in our lives at the moments that seem most painful like this COVID-19 Lockdown which was not planned. It caught many people in the wrong places, away from loved ones and away from the old and familiar.

At times like this, each one of us should willingly tap into the Fool within to be enlivened and invigorated. The Fool will allow us to laugh at ourselves, life itself and what is going on around us and even joke about the messages from the Ministry of Health.

 The Fool is infinitely inventive and entertaining: it becomes too busy enjoying the reality of life in the moment to waste energy grieving for order or meaning.

Some of you must have seen the funny videos circulating on You Tube and  WhatsApp. There was one video by the US- based South African comedian, Trevor Noah, comparing President Trump and President Amin Dada of Uganda in their own words. There was also another video by an American lady comedian making fun of President Trump’s idea of injecting patients with disinfectant to kill the COVID-19 Virus.

Such things help us to deal with the absurdities of this modern world especially during this first modern pandemic. The Fool tradition often provides a means to violate social norms in humourous ways and hence to avoid provoking undue hostility.  The Fool in us reminds us that life is sweet even at its worst moments. The Fool gives us resilience – the capacity to get up and try again. When there is too little Fool in our lives, we may become repressed, uptight, tired, bored, depressed or lacking in curiosity.

Well established cultural institutions like the Bugada Kingdom , have always kept a court jester or Fool to entertain the king and his guests. He had to be a keen observer,  had to have insight – to have the capacity to to make fun of the king or queen under the cover of humour and getting away with it.

 During this unprecedented period of uncertainty, let us all activate the Fool in our lives to sustain our zest for life, for sensual pleasures, ideas, experiences, even spiritual bliss. Do not worry much about breaking the rules ad getting in trouble for at this stage in your life; you have other experiences to keep you in check so you cannot be too “irresponsible”. You can safely play tricks on those around you as you explore the world around you out of innate curiosity, creating for the simple joy of creation and living life for its own sake.

Henry Ford once said: “Too many men are afraid of being fools.”

And Epictetus, the Greek philosopher said : “ If you want to improve, be content to be thought foolish and stupid.”

It is the Fool in us who gives us the space to express our  selves  in the world, not so much to transform as simply to give expression to who we are.


Has this post stimulated you into playing tricks on those around you and getting into mischief without provoking undue hostility? Then just do it for the fun of it.


The online Merriam-Webster dictionary defines being happy as a state  of well-being and contentment.

Others define it as a state of being mentally and emotionally healthy.

In my late fifties, I thought that I needed less to be happy as compared to the period of 30-45 years so I began reading extensively about the science of happiness. I wanted to understand things better and then act better. The psychologists like Martin Seligan of USA who had done extensive work on this subject proved me wrong. He helped me understand that what makes one happy and content does not vary much with age but some of the contributing factors to life satisfaction may change over time. By this he meant that the value that one attaches to the three distinct elements of happiness changes over time.

The three distinct elements of happiness are:

  1. The pleasant life- having fun, joy and excitement in life. Having as many positive emotions as you can as you go through your day-to-day activities.
  2. The good life- achieved by identifying your unique skills and abilities and applying them to enhance your life and others. First and foremost, you have to know at a deeper level who you really are- your strengths and flaws, accept yourself and apply that knowledge to find the great story of your life. Secure in that knowledge, you are less likely to be confused  by the inessentials or be pulled down or be manipulated by others.
  3. The meaningful life- involves a deep sense of fulfillment that comes from using your talents to make a difference in the world. Living your genuine story makes you feel deeply satisfied and gives meaning to your life. No life no matter how successful and exciting might be will make you happy if it is not really your life and no life will make you miserable if it is genuinely your own.

The happiest people in the world tend to pursue a full life encompassing these three elements. They throw in a positive effect-focusing on their identified positive traits and virtues, optimism and being in the flow.

As a child, I found my happiness by being surrounded by loving and caring parents and people. I felt secure in their love and caring. I believed that they had the capacity to protect me from any harm or hurt.

As a teenager, that transitional period in one’s life when hormones  are raging through your body and yet the part of the brain that controls your emotions and  motivations is not fully developed. Like any other normal teenager, I had very little capacity to control my behavior, what mattered most to me was being accepted by my peers and having freedom and fun.

From 25 years of age, my brain had fully developed to direct my behavior to meet the challenges created by the environment.  Supported by my parents and teachers, I started taking on my adult responsibilities and found my satisfaction in:

  1.  Having strong healthy relationships with loved ones.
  2. Finding fulfillment from work- it pushed me to be more and do more.
  3. Satisfaction with physical health- exercises optimizes our brains ability to learn. It helps  you regulate your emotions.
  4. Happiness with my romantic relationship.
  5.  Content  with my personal growth
  6. Secure in spirituality or religion

Greater life satisfaction makes us feel happier and helps us to enjoy life more. It has a positive impact on our health and well being.

By the time I was 60, I had weathered many storms in life. I had come to fully understand that I was ‘No man on an Island’, I was interdependent on others. My journey through life is interwoven with the lives of my family members, friends and colleagues at work. What I do affects their lives and what they do affects mine too.

  Right now, I feel deeply satisfied with my life and continue to find more meaning to it. I no longer place much value on things and status like the young. Since life is essentially about relationships- the relationship with your God,  with yourself, with your family and with your friends and the other people around you, I place more value on God, family relationships and other genuine relationships  which give me  long term fulfillment.  They enrich myself and make me happier and content.

Kahlil Gibran, one of my favourite authors said: “To be able to look  back  upon one’s life  in satisfaction, is to live twice.”

This is what makes me happy :

1. I derive more joy and fulfillment by spending time with close family members and friends. I get a high and laugh like a child when I am in the company of friends whom I have known since the school days. We know each other so well that we can anticipate each other needs. I consider myself very blessed to have such high quality social relationships and strong social support networks.

In the two months of the COVID-19 pandemic Lockdown, I have not been able to see and touch my family and friends; I feel  as if a part of me is missing. During these two months my grandchild has started talking and walking. I have missed these important milestones.

The ‘feel good factors’ like oxytocin, the bonding hormone, are not flowing as they usually do. No wonder I often find myself stressed and feeling some body aches

2.Doing what I love and enjoy- It is relaxing to immerse myself in an interesting novel. It is also incredibly thrilling to lose myself into my creative writing. As I am doing what I love and enjoy, I effortlessly maintain concentration and focus, feel in control of the activity and time seems to be passing quickly. This what the psychologists call being in the flow.

Gardening also relaxes me. It challenges my brain as I figure out what to do with a stunted plant.

3.Spending time with myself- My “Me” time. It is part of my continuing quest to know and understand myself better. During this time , I endeavour to  nourish and care for my body, mind, heart and spirit.

         Mahatma Ghandi  once said : “Happiness is when  what you think, what you say and what you do are in harmony.”

Last but not least, we have always to remember that no one is completely happy all the time and that each one of us is responsible for creating her/his own happiness.  Every day, one has to make the choice of working towards being happy as one carries on the day-to day activities. It is lifetime work. Those around you can help to enhance that happiness. It is never lost on me that money is a tool to make your life comfortable but will not necessarily make you happy.


Photo : courtesy of thetimesweekly.com

Carl Segan said: “ One of the greatest gifts adults can give to their offspring and to society is to read to children.”

As far as I can remember, we used to spend our long Christmas holidays  at our home in the village,  75 kilometres along the Kampala / Fort portal road.  Our home was built on a hundred acre mixed farm surrounded by rolling green hills. It was a big house, had a concrete tank at  each of the four corners, to harvest rain water, there were fruit trees everywhere; mangoes, avocado,  pawpaws, soursop, jack fruits, oranges and lemons.

We used a gas cooker to cook in the house and firewood in the outside kitchen. My young siblings and I and my mother enjoyed helping on the farm in the mornings, harvesting ripe coffee , cotton and maize. We could never have enough of the fresh passion fruits, pineapples and gooseberries. In the evenings we could go to the kraal watch the milking of the cows and carry some milk to the house.

The best part of our day was the time just before supper. Without any reminder, each one would quickly shower , change into clean clothing and gather in the sitting room.  We would sit closely together with our father- dressed simply in a white tunic and slippers, under the bright light of a spirit lamp.

Eyes wide with expectation and ears as long as dogs’ ears , we would listen attentively and intensely to our father as he told us numerous  Ganda  folklores. He would use stories to explain why maize was called Kasooli, a goat  – embuzi  and many other items. With simple, spellbinding eloquence, he would explain to us how Nambi, the first Ganda woman, brought sickness – Olumbe  to her own people. I would be fascinated by these stories and I would ask many questions for clarification. Some days we would read the Ladybird series of  books together. We also had a big, well illustrated book entitled The Holy Bible and You. He taught each one of us to read stories aloud to the others and to retell them after reading books . It was great fun that was only interrupted by the BBC World Service News at 8pm.

On other days, he would just teach us to recite our lineage in the Leopard-Ngo  clan and our specific jobs in the Kabaka’s palace. Those of the Ngo clan are the grandfathers of the Buganda kingdom so they never  do any manual labour. We just decorate the place where the Kabaka holds court and weave the traditional crown that is worn by the new Kabaka at his Coronation.

I have known this since the age of six and I do not think that it has changed in any way. Actually, I remember in July 1993 just before the coronation of  Ssabataka  Ronald Muwenda  Mutebi 11 as the 36th Kabaka of Buganda at the traditional site at Naggalabi near Buddo, my cousin, Robert, who was by then the Katikkiro of our clan was on tenterhooks until  some old men had hunted a leopard whose skin was to be used with the throne. A new Kabaka has to use a new leopard skin as a carpet.

My father also taught us to write legibly but writing Luganda has never been easy for me.When I close my eyes now, I can see my father and us engaged fully in a conversation about a book or a story. Later in adulthood, we would discuss the news and books written  by African Writers like Chinua Achebe, Ngugi  wa Thiong’o , David Rubadiri and short stories written by Ugandan writers  like Erisa Kironde.

The most interesting story that our father told us was about him- how for five years he walked barefooted to the most prestigious boys’ school of the time: Kings College Buddo.  This school was opened  in 1906 by the Church Missionary Society of Britain to educate the princes and sons of the chiefs in Buganda. It is located about eighty kilometres from my father’s parents’ home.

My father would take three days to get  to the school. Before setting off, his father and mother and him would meticulously plan for the three days journey. Each night he would stay with a known relative along the road. His mother would pack roasted sweet plantains and groundnuts as a snack to be eaten along the way. He was expected to be where he had to be on a particular night. He was doing all that in the quest for knowledge. We would excitedly ask many questions about his journey and beg him to tell the story over and over again. He enjoyed himself in our company and used it as an opportunity to motivate us to work hard and smart at school for a better future.

By then I was in a boarding school at Gayaza High School. My father’s story taught me to value education and admire its power to change one’s life. After Kings College Buddo, my father had gone on to get a top job as a clerk in the Resident’s  office  of the British Protectorate in Kampala. Later, he held positions of great responsibility in both Buganda and Uganda government.

By hearing and understanding his unique story, I shed off the sense of entitlement, I stopped getting irritated when the driver came late to pick us at the end of each term. I willed myself to become an all round student academics, sports, just as my father had done. He had been the top student at the entrance interview and the best at graduation. The white headmaster had selected him to stay and teach at Kings College Buddo  as part of the staff development programme but he did not want to become a teacher.

Later , when I read the story of some of the pioneer students who attended Kings College Buddo  from the Kyigezi region about 430 kilometres  southwest of Kampala, my father’s three days trek to Buddo hill seemed like a walk in the park. They took a minimum of two weeks to walk to Buddo!

They had also gone on to become the architects and managers of Uganda’s expanding civil service. They also educated their children at Kings College Buddo  and Gayaza High school.

About forty years after the regular story telling by the spirit lamp, my daughter would fly from Botswana through Johannesburg  to the University of Cape Town, South Africa. On many occasions, I could hear my father telling us his story. I would always appreciate how education had changed his life and later ours and now those of his grandchildren. Each generation has gone on to stretch the limits as they try to offer the best available education to their children.

We are because our father was.

Nelson Mandela, the first president of a free South Africa and one of the great icons of the 20th century, never underestimated the power of education. He said : “Education is the most powerful weapon which you can use to change the world.”

The time I spent helping on the farm , reading and story-telling in the evenings,  taught me how to work with  my hands and brain and have the heart to be human- compassionate , engaging  in the world around me fully. I was given a priceless gift.

I became a voracious reader; reading for pleasure, reading to study and reading to explore things. By the age of twenty five years, I had become a global citizen at the price of a novel! This was long before the invention of the Internet – which shrank the world to a global village!

I can never thank my father enough, for starting me on this adventurous journey of a lifetime.  My school which had a big library always made me feel like a kid in a candy store. They say that a book is a gift you can open again and again.

By writing short stories and fiction novels , I am continuing the tradition that my father started in my childhood. Yes, I told stories to my own children and have continued to this day. I cannot wait to tell them to my grandchildren.

As a medical doctor I use facts and information to answer many people’s questions and through my own experiences I help people improve their own lives.

During this almost two months COVID-19 pandemic Lockdown,  I entertain myself and keep going strong without falling into despair by devouring novels , writing short stories and polishing some manuscripts.

“There is no substitute for books  in the life of a child.”-  May Ellen Chase

“The greatest gift is a passion for reading.”– Elizabeth Hardwick

QUESTION: Did you develop the culture of reading early on in your childhood?

How has it contributed to who you are today?

Are you passing on this useful culture to your children and other members of your community?

Uganda Blogging Community 21 Days Challenge

DAY 13: 20 Minutes With a Celebrity. Who and Why?

Organically-grown tomatoes

Since my return home, I have had to add many new words to my vocabulary but at the same time, I have lost the true meaning of some words like “a celebrity”. I am therefore seeking permission to tweak today’s challenge to:  One Ugandan I would want to spend half a day with and Why.

You have guessed it; it is a “she”, because I am a great supporter of female empowerment.

She is forty years old, full of energy, is driven, innovative, creative and keen to pass on her knowledge and skills to the young. She is a typical Ugandan professional woman, juggling family, motherhood and a career and yet remains a down -to -earth person. For me, she is an ordinary woman who does extraordinary things and she has come to represent the young face of a successful farmer.

Uganda is predominantly an agricultural country with 70% of the population depending on subsistence agriculture in the rural areas and struggling to earn enough to live on from it. Available information shows that the average face of the Ugandan farmer is 52 years and for many years we all believed that one needed to farm a large area to be a successful farmer.

I applaud Dr. Emma Naluyima a Veterinary doctor, Researcher and farmer, of Bwerenga village , Entebbe, Uganda,for dispelling these myths. She is married and is a mother of three. I had a chance encounter with her at a family gathering at her father’s place and I was blown away. She is practicing modern farming on just a one acre of land; the one acre of land was given to her by her father.

She cleared the bush, started a piggery with three female pigs and one boar. She is now laughing all the way to the bank! In ten years, she has grown from strength to strength. She has a piggery, poultry unit and a few dairy cows. She has a banana garden and grows a variety of fruits and vegetables on this one acre land.

What is more interesting is that she recycles almost everything on her farm as she tries to preserve and protect the environment. She allows flies to lay eggs on the fresh cow dung, covers the eggs which then hatch into maggots. She feeds the high protein maggots to her chickens. She introduced earthworms to make humus from the soil, she then uses it to nourish her banana plants and vegetable gardens. Part of the cow dung is converted to renewable, clean energy: biogas. She uses the biogas for cooking in her kitchen.

She is self-sufficient in organically- grown food, fresh fruits and vegetables, milk, eggs and she sells the extra produce to the community. Some years back, she resigned from her well paying government job as a Vet, currently this one acre farm is the main source of her livelihood.

Being both an entrepreneur and a forward-looking person, she started MST Junior Academy close to her farm , to pass on her knowledge and skills to the young. She believes very strongly that the youth are our future.  If young minds are exposed and made to engage in farming at an early age, they will grow up wanting to be more and doing more as farmers.  They will learn to be useful to themselves and their communities.

Nana Obadie rightly said: “ Youth are the root of the world and the seed of the womb.”

Such young people will always be too busy running their small projects like Rabbits rearing to have time to engage into bad habits like alcohol and drug abuse. Like their teacher and mentor, they will start small and grow. They will make farming attractive to the young and they will appreciate the culture of earning their own money from hard work.

How I wish that the Ministry of Agriculture could start and maintain learning centres or demonstration farms like this one between five districts in the whole country. I may be wrong but I think it would reduce the migrations from villages to towns.

While growing up in the 1960s, we had two homes; one in the city centre and one right in the village beyond Mityana town, about seventy kilomtres from Kampala city. By then my father was one of the most highly paid officers but still he ran a mixed farm of coffee, bananas, fresh fruits and vegetables and kept a herd of cows and goats  and local chickens. Apart from fresh fish, bread and confectionary items, we never bought any food. The farm was the main source of income to our family. Then came the serial interruptions of the civil wars of the late 70s and early 80s and things changed for the worse. Farms could not be maintained in such a fluid environment and many young people migrated to other countries in search of better opportunities and stability.

Dr. Emma Naluyima, thank you for giving farming a new and young face, being a trail blazer in successful small scale farming, for elevating farming to its rightful place in our society and last but not least for sharing your skills and knowledge with the young and anyone who wants to be like you.

I think I would want to spend a whole day with you not just half a day because your passion , courage, innovation  and determination  are very inspirational to both the young and old. You are doing what you love and earning good money out of it.

“ All your dreams can come true if you have the courage to pursue them. “- Walt Disney


How far are you along the journey of living the life of your dreams?

Uganda Blogging Community 21 Days Challenge

A lush green soursop tree and a gooseberry plant as seen from my window


Day: 11   Something/ Things I miss in the Lockdown

I know myself too well to know that I thrive best when I am surrounded by people especially loved ones.

I believe that we are given to each other to be there for each other. We give to one another and enrich each other’s life. I am of the conservative type who still believe that physical interaction with people requires me to move where the people are or they move to where I am. In this lockdown I cannot do what I want when I want it. It has robbed me of some control over my own life.

I understand very well that the lockdown is for my own health and safety as well as the health and safety of others. It is also temporary but as a human being, at times I find myself thinking that this lockdown at home-cum-cage is now running my life. Yes, I can easily communicate with my loved ones and friends by calling them or talk to them on WhatsApp or Skype but these have their limitations too.

The psychologists tell us that Communication is the bedrock of all human relationships. Effective, open communication is about 30- 40% verbal and 60-70% non-verbal. I can easily get to know what is going on with any of my children by just a simple handshake- of course now thrown out by the COVID-19 pandemic safety regulations, by hands being rubbed over the chin or hands raised in the air in resignation and a simple shrug of the shoulders. Eyes can widen in fear or joy or be closed in confusion, a genuine smile with the eyes and a spring in the gait conveys their confidence to me.

The “Hullo. I’m fine,” that I hear on the phone, reveals very little about the speaker.

I spent the fourteen years of my formal education in one boarding school near Kampala. I never felt that I was caged in because the school is built on a large area that includes a big library, a farm, several sports fields, tennis courts, a chapel, a tuck shop, a sick bay and an amphitheatre. We were encouraged to know each other well , forge friendships and  to engage fully in the school activities which even included  a Visiting club to  help out the elderly in the surrounding village. There was never a dull moment from the time I woke up at 6 am to the time I slept at 10 pm. I knew exactly when the new term would end before it even started.

This unprecedented COVID-19 pandemic lockdown just happened; at the rate the virus was spreading and killing people all over the world , no country had time to prepare for the lockdown. Most people just stayed where they were. I am lucky that I am not alone at home; at least I have my mother and young helper with me. We try to turn each day into a game by entertaining ourselves and keeping ourselves busy. We exercise, spend some time in our small garden, cook meals together, listen to the Ministry of Health Safety Guidelines  and updates and the President’s speeches. We pray together and listen to great music on the radio, TV and Internet.

 However, the uncertainty still hangs over us because neither the Scientists and doctors nor the government know when the lockdown will end.

Life still goes on. Sometimes, wearing a mask, I walk down to the supermarkets to buy a few groceries but a number of items may not be in stock. This is when I miss doing what I want when I want plus the freedom of movement. I would just get into a car and buy them elsewhere. I have lost some relatives and friends during this lockdown and I feel sorry that I cannot be physically with the bereaved families to support them.

The COVID-19 pandemic lockdown has shrunk my world and limited the physical interactions with loved ones but it has helped me to build a stronger relationship with my mother having  missed her for the twenty two years I was in economic exile, and my new helper. Using the fresh harvest of sweet bananas from our garden , the young lady has taught me how to make pancakes- kabalagala. I am becoming better at it each time we prepare some. My regular supplier in Wandegeya will not like to hear this at all.

I am grateful that I am not alone in the house, that I have a small garden where I can spend time connecting with nature and the best part: I can escape from it all by immersing myself in Creative writing and reading with less distractions and interruptions.

I never forget to thank God  Almighty  for the outcome  so far. As of the 28/04/2020,Uganda had tested a total of 20329 suspects of which  79  were confirmed , 52 of these  are Recoveries and no deaths among them or the attending health care workers.  I thank, cheer and commend our health care workers for their dedication and hard work at the front line while at the same time carrying their own fears and worries about the hidden enemy.

I remain hopeful that the highly infectious COVID-19 will not spread into the community to overwhelm our fragile health care system and warrant the extension of the Lockdown beyond 5th May 2020.

These two quotes should uplift and encourage us to keep walking and learning as we go.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.”– Unknown

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” – Zig Zigla


In this unprecedented lockdown, which big obstacle have you been able to turn into an advantage or game? What motivated you to do it ?

Uganda Bogging Community 21 Days Challenge

An avalanche of information along the information Highway.
Photo by Eric Weber on Unsplash.com

DAY 9: My Favourite Blogs

For the prolific writers and voracious readers, this is the best time to be alive. The 4th Industrial Revolution ushered in by the invention of the Internet brought a fundamental change in society. An avalanche of information is available and can be shared for free  globally by a mere tap of a button. Knowledge is Power so says a common adage but it can be power only if it is applied to improve one’s life.

By use of a Smart Phone, anyone can create content and share it instantly; personal issues can go public in an instant or local issues become global. Writers and readers exchange knowledge and education. They can also develop channels for cooperation with other people and groups working on related topics.

With so much free information available, each of us has the responsibility to create relevant and original content and the readers have to decipher the  information.

As a reader now turned –writer, I find myself spoilt for choice.  While trying to focus on writing, I have trained myself to select the most relevant Blogs which add value to me as an individual and as emerging writer. I keep adding on the list as I go along.

These are my favourite Blogs

  1. Two Drops of Ink

https:twodropsofink.com/blog-  This is literary Blog for collaborative Writing. You can contribute short stories and read a wide spectrum of short stories in the major genres. The feedback from other writers is vital in the growth of the writer. The Blog also provides literary criticism and book reviews.

2. Pen and Prosper

https:penandprosper.blospot.com- A blog for writers, run by a professional writer and columnist. It aims at helping new writers to learn the ropes and senior writers with ideas to develop a lucrative career. It offers a lot to read and learn.

3..Michael Hyatt – A virtual Leadership Mentor and Coach. Michel Hyatt was at one time a literary agent. He develops tools to guide leaders to lead in all situations including the current COVID-19 pandemic; leaders who lead with focus and clarity. I have attended several webinars on this blog and found them extremely relevant and useful.

The link to his blog is : https://michaelhyatt.com/blog

There are several other blogs that I visit once in a while but due to limited time, I have had to focus on those three to advance my writing skills.

Uganda Bogging Community 21 Days Challenge

Day 7: Best Relationship Advice

Day 7: Best Relationship Advice

I have been around for a while so I have experiences of my own,I have observed others and I know. All in all, experience is the best teacher but still the wisest among us learn from others’ mistakes. Life is essentially about relationships and the  choices we make which themselves have consequences. You have a relationship with your God, yourself, your spouse, your family, your friends and other people around you.

Man is a social animal, naturally seeking companionship of others as part of his well being. He goes about life looking for acceptance, affirmation, approval and acknowledgement. It gives us a sense of belonging.

 It takes two to tango but no two relationships are the same because each individual brings something to the relationship and contributes to its joy or misery.  It takes a lifetime to grow a rewarding, satisfying and lasting relationship. There is a very old song  : Take Time to Know Her – it’s not an overnight thing. It takes a lot of work , commitment , dedication  and sometimes some sacrifice.

What I am writing here is the best advice that I would give to my son and daughter- in –law  or my daughter and son-in-law or  any of my friends ‘children and their spouses. I would give it gladly with the intention of helping them create healthy relationship that will grow every day to enrich the two people in it.

From my own experiences, my observations of others and from what I have come to know for sure, these are the four main ingredients of a healthy,loving relationship:

  1. LOVE–  True love is the foundation of any robust relationship.

With love everything is possible because love covers everything. This love starts from each individual loving, accepting and respecting herself /himself for who he/she is- strengths and weakness, the good, the bad and ugly. Filled with such love then you can go out confidently and love your partner for who he /she is not for what you want her/him to be.

I wasted a lot of time trying to change my husband only to find out later that the only person I could change was myself. You love unconditionally and polish it up every day with small acts of kindness otherwise it withers and dies.

There is one book that I wish I had read many times over early on in my life, I would have been a better companion but the book came out in 1992. It is called  The Five Love Languages  by an American  Relationship counselor, Gary Chapman. Ironically, his marriage was almost falling apart when he came up with the ideas in that book and it saved his marriage. Chapman believes that there are 5 primary languages in which love can be expressed and be experienced in a romantic relationship. Each individual has a dominant and  special way he/she wants love expressed to her/him.  Failing to receive love in that form, he/she will feel unloved, uncared for.

The 5 primary Love languages are :

Words of Affirmation

Quality Time

Receiving Gifts

Acts of Service

Physical Touch

People give love mostly in their primary love language and expect it back in that form.

You can easily discover your spouse’s  primary Love language by observing how he/she expresses love to you and what he/ she complains about in the relationship most of the time.

I speak the  ‘ Quality Time’ language.

When you speak to the spouse in the language he/ she knows , you speak to her/his mind but when you speak to her/him in her/his own language you speak to her/his heart.

When you discover your partner’s primary Love language   and speak it to her loud and clear 24/7, she will feel loved and cared for. This great feeling will fire her/him to give love back to you in your own primary Love language.

When you predominantly give me words of affirmation and yet I am for Quality Time, you could be speaking Greek to me as far as loving me is concerned.

This book is a gem and I would recommend it to anyone, young and old who is in a relationship. Reading it together, as often as possible, will take your relationship to greater heights day by day.  Remember it saved Chapman’s marriage.

 Feeling loved and cared for is an incredible feeling. Such love trickles through everything you do. You become creative and most times you create miracles of life- children, out of that love in your heart. The Taj Mahal, a palace in India was built by a Shah in 1632 to house the tomb of his favourite wife. Most master pieces of Art are created out of great love in the artist’s heart.

2. RESPECT– Like love, trust and loyalty , respecting your spouse starts with you respecting yourself.

Respect yourself for what you are as a human being; your strengths and flaws then you can confidently respect and love your partner for who he/she is and consider her/his wishes and feelings before making decisions.  You respect your partner as an equal ; trust her/him and have faith in  her/his  judgment. You may not agree about things all the time but choose to disagree amicably.

Over time, as you get to know each other better, the respect tends to grow and you become each other’s best friend.

Oddly enough, you can love someone without respecting him/her but then that won’t be a healthy relationship and is hard to sustain.

3. TRUST- This is the faith you have in your partner that he/she will always love you and be loyal enough to stand by you. Each partner has to work to deserve to be trusted by the other. You have to mean what you say and do what you say.  As actions speak louder than words, by your actions and behavior, you prove that you are dependable and reliable. It takes time and hard work for you to build enough trust in your spouse to  feel secure and confide in you. Trusting one another brings out the best in each other thus contributing to the growth of your love for each other.The most absurd thing is that it takes long to build trust but it can be broken by one betrayal. Once trust is lost, it may take years to rebuild it.

4. Open and Honest Communication– I would say that this is what strings things together in a relationship. Social animals communicate with one another mainly for survival. We all fear what we do not know or do not understand so talking to one another, talking things through makes us secure.  When you understand you forgive and then you love and when you love you never hurt but instead you protect your loved one. We communicate to be understood. Communication is about 40%  verbal and about 60% non-verbal so observe the facial expressions, movements and gestures.  Social interaction is essential for our emotional and mental well being.

Effective communication has to be open and honest;talk about everything  and anything in your lives- no secrets.  What you do not talk about has the power to enslave you. You express your needs , wants, desires to your partner to help her/him understand what you want from her/him. Both of you have to learn to be good listeners- listening with a third ear to go beyond understanding what is being said but at the same time pick unstated needs and fears. Listening to one another is a sign of respect.  Without effective communication unwanted problems arise and small ones grow bigger.

I used to play Tennis in my youth, it taught me a lot of things about life itself.

A healthy relationship with two people in love with each other especially when united as one in marriage can be compared to a good Tennis game. A good player connects with the ball, anticipates and prepares and then hits the ball. The more you learn how to raise your partner’s game, the more you enjoy the game. In any exciting game, you are as good as a your opponent. You respond in such a way as to help your partner make it through the struggles. A good game always demands mental strength and total focus without distractions.

They say that to love is to be alive; engaging fully with life and your surroundings.

Uganda Blogging Community 21 days Challenge

Day 8: Thoughts About Uganda’s Health Care System

A Ugandan nurse at the front line of the COVID -19 pandemic battlefield.

The Baganda have a saying when loosely translated says: It’s good to have a heavy downpour ; you differentiate  a solid house from a simple hut.  This is exactly what the COVID-19 pandemic has done to health care systems worldwide.  It has brought to the surface what has  been simmering below for many years.

The pandemic has shown the strengths of the health care system like professionals that can lead in the control  of a pandemic and weaknesses like overstretched , underpaid workers with little Personal Protective Equipment(PPE)  working in an underfunded health care system.

I thank them from the bottom of my heart for their unwavering commitment and dedication to the  noble profession and the people of Uganda.

I feel that I am  well positioned  to  comment about our health care system  than many other people for I worked in it for twenty years and by then  it was delivering free, effective services to all. Those who felt that they needed to pay a little to be seen by the consultants would attend the Private wing of the New Mulago hospital and be admitted in the private wards on the top floor.  President Amin Dada’s son, Moses , had his tonsils removed on the 6th floor when I was  the internee on duty. His many wives delivered their babies in the 6th Floor maternity Ward.

 I left for greener pastures in Botswana, southern Africa in 1994 then came back almost four years ago.

After the National Resistance Army bush war of 1981 to January 1986, I had great hope that the our health would be given the priority it deserved. A country’s greatest asset is  its people because people have to be healthy to participate fully in their own development and that of their country.

I left because I could not get a decent pay  as a health worker and the tools I needed to perform my work were inadequate. There was no way I could realize my full potential  and  at the same give my children  a better education and more opportunities than myself. I practiced the best clinical medicine in Botswana, a middle income country, an oasis of good governance  and prudent management of the natural resources  for the good of every citizen.

All along I followed what was going on in my country more so in the Health sector.  Whenever I visited home, I would cry silently because of the deteriorating state of the health care system.

Do not get me wrong; some remarkable achievements were made in areas like the control of HIV/AIDS epidemic and  the control and management of Ebola epidemics.

I thank all those workers who stayed on to sustain the thin thread that held the health care system together . I salute them for their commitment and dedication and acknowledge their relentless struggle to support their families under tough conditions.

 On my return home, I was shocked to the core when  I recognised  that there were two tiers of the health care system: one for the rich and another for the poor.  70%  of Ugandans live in the rural areas depending on subsistence agriculture. Falling sick in such an environment is close to committing suicide. They sell whatever they have to have the sick treated in dilapidated facilities lacking even the simplest drug like Paracetamol. They are seen by the health workers  then prescribed the necessary drugs .  Most times they cannot afford  to buy the drugs thus compromising their health.

 It is strikingly different for the privileged few who can be flown out with attendants to be treated in India, South Africa, UK and Kenya.The irony of things is that in some of those places, they are treated by Ugandans born and trained in Ugandan Medical schools!

 In this day and age, what nags my conscience fiercely every day as a health worker , is the fact that  16 women continue to die every day in Uganda from complications from  pregnancy or childbirth. Indeed the rate has reduced in the 22 years I was away but 16 is still high. Considering that most of those mothers die from preventable or treatable complications  like excessive bleeding, severe infection  and unsafe abortions and that each mother who dies  leaves behind  5-7 children, it is one of the biggest tragedies of our time.

The number of women who die from complications of pregnancy or child birth per 100, 000 live births per year is  known as MMR- Maternal Mortality Ratio.

  According to  data.worldbank.org

   Uganda  has a Maternal Mortality Ratio of  438 per 100.000 live births (2014). It is unacceptably high.

Kenya has  a MMR of  362 per 100,000 live births per a year.

Rwanda’s  has a  MMR of 216 (2016)

Botswana 144 deaths per 100,000 live births( 2017)

High MMR  are a  combination of:

  • limited access to quality maternal health services,
  • poverty,
  •  distance to facilities,
  • lack of information
  • Cultural beliefs and practices.

All citizens have a right to quality health care from the womb to the tomb.

 Similarly, we are all part of the solution.

 According to  the ubos.org , in the years I was away , Uganda’s population increased from  19.79 in 1994  to 36.91 million in  2014. However, the increase in functional health facilities did not catch up and the government expenditure on health in 1995/1996 was 9.8% of the total budget and  a mere 7.4% in the 2018/2019 budget.

 The Abuja Declaration of 2001 requires each country which is a member of the African Union ,to spend a minimum of 15%  of its total yearly budget on Health. At the peak of the HIV/AIDS  epidemic  in Botsawana, 2002-2006, Botswana  spent 40% of its total budget on health  to avail universal  Antiretroviral Treatment to its people and care and support the orphans of the epidemic.

As a health work who took the Hippocratic Oath to save all  lives these are my simple ideas on how to improve our health care system so that it delivers quality, effective , affordable services to all citizens wherever they are:

  1. Prioritise  Health-  Like any other government of a developing country, our  government has many demands  made on it but the planners should take health as a  priority by increasing the expenditure on health closer to the Abuja requirement- minimum 15% then put in place transparent mechanisms of accountability.

Health structures can be revamped, well stocked with medicines and the health workers can be retrained regularly and paid more so that that they can be retained. A satisfied worker would strive to deliver of her/his best.

2.Empower Communities to be in charge their health- The 1995 Constitution mandates the Ministry of Health to focus on  Policy and Regulation while the Ministry of Local Government runs the health care system below the regional  Referral hospitals  as it is done in Botswana. Emphasis on Primary Health Care will focus on Prevention other than the treatment of diseases. Communities will be healthier and will require less of treatment of diseases. Uganda is known to have excellent policies  on paper which are never implement or take over ten years to implement.

3.In this 21st century, governments cannot shoulder and finance the running of a functioning health care systems alone. It will require the government, the citizens themselves and  business partners to set up a locally appropriate Health Care Scheme that covers all. Botswana has had a Medical Aid scheme since 1991. I greatly benefited from it though I could still get free treatment from my local clinic.

Consultations should start at the grass roots and move up so that the groups involved agree amicably on an arrangement that satisfies all. The scheme has to be inclusive, effective, of good quality , affordable and sustainable.

     4. Education- the role of education in changing people’s behavior about important issues in society like accepting immunisation or use of health facilities is well known  so the Ministry of Education should continue to educate the young about the strong relationship between health and development. By the time they are adults, they will be able take informed decisions about their own health and the health of the population in general. They will be empowered enough to demand more from the governments of their day.

COVID- 19 pandemic has forced us into lockdown and affected the economy negatively but at the same time it has done us a great service by showing us the biggest gaps in our health care system. I only hope that the numbers of new cases will not rise above a hundred otherwise the fragile heath care system may collapse.

The Great Depression of the 1930s taught the Americans many things and forced them to design policies and programmes to help them stand strong if a depression of such magnitude were to recur.

This is the right time for all Ugandans to focus on our health care system, to change it into the type of system we want  for ourselves : the one that  can effectively deliver services to the population whenever they are and survive another pandemic in future.

Day 6 of The Uganda Blogging Community 21 days Challenge.



Health is defined as a state of physical, mental and social well-being not just the absence of disease.

Most of us know the old adage: A healthy mind in a healthy body. Self care is taking care of one’s body. mind and spirit.

In a patriarchal society like ours, women and girls are preordained to be the primary caregivers-taking care of the husbands, the children , the elderly and the sick. The majority of us end up being so consumed by this role that we forget or fail to find time to take care of ourselves. We end up suffering from burnout or being too stressed. In my late thirties, while juggling a demanding career and motherhood, I almost suffered from burn out. That is when I realized that I needed to care for my body, mind, and spirit every day of my life for a lifetime if I were to lead a meaningful and satisfying life.

I took time to dig deeper to know myself-my strengths, weaknesses and my limits then strived to take care of myself within those boundaries. The rewards have been great. I keep adjusting a few things as more time becomes available to me.

This is what I usually do for self care:

Taking care of my body

  1. Adequate sleep at night- after the day’s activities, a body needs 7-8 hours of sleep to repair itself  and to produce the proteins that fight off infection and inflammation. I know very well that less sleep results in poor immune response; opening up the body for recurrent infections. This is extremely important during this COVID-19 pandemic.
  2. Timely healthy balanced meals- I plan each day’s meals  well in advance to allow me to stock up on what I shall need during the week. I am even lucky that I can harvest fresh lemons, sweet bananas, avocados, jackfruits,  sour soap, carrots, beetroots, celery and rape, dodo and some fresh herbs like mint and rosemary from our garden.
  3. Water-  Up to 60% of my body  is water so I need to drink a minimum of two litres of water to stay well hydrated in 24 hours.
  4. Regular exercise- I start my day with simple exercises in the house mainly to strengthen and tone my muscles. I also take long walks in the evening but the bodabodas that never follow the flow of traffic can be threatening.
  5. A regular haircut and treatment at a salon is part of the package.

      Taking care of the Mind

The routine things that  I have learned  over the years and  practice often like taking a bath do not challenge the brain; the brain needs to be challenged by doing new things like learning a language or complex things like  solving a Sudoku number puzzle. At my age, if I do not challenge it regularly it will lose its function; I shall become slow in action and slow in making decisions.

I do this by reading novels usually two at a time, reading medical journals and writing. Every day I make time to write a page of a short story or a blog post, read newspapers and fill the crossword puzzles, Sudoku number puzzles. I also read blog posts on the Blogs that I follow.

 Every day I listen to some regular programmes of the BBC World Service, listen to Classic music, Country music and Gospel songs.

In the evenings I call my children and friends or chat with them on WhatsApp. My childhood best friend and I have for a long time nurtured a habit of meeting over a meal or a drink and catching up on our lives at least once in two weeks. It gives us something to look forward too.  Connecting with loved ones releases the “feel good factors” in my brain making me relaxed and happy.

At least twice a week in the evenings, I work in our vegetable garden mainly to connect with Nature and find my place in the universe. It is both calming and relaxing not forgetting the leafy green bumper harvest at the end of the season.

I regularly take time to be alone, I call it “Me’’ time . I use this time to reboot, meditate, focus and be more creative. I follow that old Greek  motto : Know Thyself. The more I get to know myself, the more I get to know and understand others so I become more human and compassionate. It has made me more honest and authentic. It keeps my body, mind, heart and soul in harmony and when I create things they express who I am organically.

Taking care of my spirit

I believe in God and his promises. I count my blessings every day; it gives me hope and joy and lines me up for more blessings.

I read and study the Bible with the intention of living it in my day-to-day life. After the early morning exercises, I read the day’s spiritual nugget and a chapter of a chosen book in either the New or Old Testament. I then pray to seek God’s guidance throughout the day. I always end the day with a prayer late at night.

As a Christian, I do some voluntary work like Career Guidance in Schools through my church, the Women Doctors’ Association and my school’s Old Girls Association. It is my way of giving back to the communities that shaped me.

Self care is an integral part of taking care of one’s health and I feel that young professionals especially the women  should be made aware of it as we support them to give without maiming themselves and others.

Jesus commanded us to love our neighbours as we love ourselves but then if I do not know how to love myself, how will you love others?