WHAT I REMEMBER MOST ABOUT MY UPBRINGING

African children from Masai tribe playing football in the village near Mount Kilimanjaro, East Africa, Kenya, East Africa. Maasai tribe inhabiting southern Kenya and northern Tanzania, and they are related to the Samburu.

The challenges that today’s parents face in my local community have forced me to look back to the times of my childhood.

According to the  National Population Housing Census 2024, about 72.6 percent of Ugandans live in the rural area depending on subsistence farming for their livelihood.

The under 30 years of age in Uganda make up  73.2-78 percent of the population and this has its own challenges too the main one being unemployment.

Many of these youths end up migrating to the urban areas where  they believe that the grass is greener- more opportunities  for securing jobs and thriving.

They end up living in overcrowded slums or areas of social and economic deprivation.

 Alcohol and drug abuse are on the increase as well as  domestic violence.

Those left behind in the rural areas especially the girls, are forced into child marriages and teenage pregnancies, resulting in limited opportunities for the girl child and her children.

This happens at the backdrop of a world shrank to a global village by the use of the internet: well -connected and  changing fast every day of the year!

Even the youths from the middle income age group also face challenges of their own:

 The high levels of unemployment push those in employment to shoulder high burdens(83.3 %) of supporting dependants- parents and siblings.

They are stressed by the pressure for success- to give their children a better life than what they themselves had though the economic environment is not that conducive.

The high inflation erodes their pay, They know what they want out of life but they struggle to build themselves up. Most systems are not functional to support them or create opportunities for their development.

The traditional extended family network has also shrank.

 The country lacks a natural framework to guide parents and care givers, communities on parenting skills so the mushrooming day care centres are not well regulated.

Getting reliable helpers in the home has become fiercely difficult since the Middle East opened up for Ugandan domestic workers in 2015.

And yet a huge number of women are now contributing towards their family incomes and wealth.

Children are now left on their own in homes or sent to Day care centres for the few who can afford it or raised by helpers who change as often as dresses.

Single –parent households are on the increase due to   family breakdowns – divorce, separation and death, socio-economic challenges and shifting norms like lack of financial support from fathers, unstable relationships, teenage pregnancies and early marriages.

 Women are caught in an unenviable place of choosing between earning a living or staying at home to raise the child.   

As more women are empowered by education and given opportunities to develop into their full potential , more challenges in raising well-disciplined and emotionally strong children are likely to crop up.

Global data shows that more men and women are choosing to live single lives for various factors.

My mother was raised by an illiterate mother whose duty was to stay at home and take care of the children, sick relatives and the household.  Unfortunately, my grandmother lost her husband in her early thirties and was forced to rise up and bring up two daughters and a son with little support from the family.

My mother was a stay- at- home mother for 12 years but later reclaimed her independence to go back to work. She worked for 35 years till the HIV/AIDS pandemic of the early 90s made it risky to continue being a midwife.

I for one chose to take up a medical career and juggled it with motherhood and society’s prescribed duties. A good education offered relative stability and I knew that if I worked hard and kept improving my worth, I could be promoted through transparent systems.

My daughter, a millennial child with the best education, has dared to take on self-employment and raising a young family.

Today’s youths have found safety in their big numbers; well informed, connected across borders and are demanding for opportunities, justice , accountability and inclusiveness in the economic and social development. They demand to be heard. Due to their big numbers, they take long to find gainful and sustainable employment.

Looking back, I am more than grateful for the way my siblings and I were raised.

The world was then small and relatively predictable. We grew up in small communities where everyone knew and protected the other. All children belonged to the community and were raised by it.

The teachers went beyond teaching and the leaders lived to serve all other than self -aggrandizement.

At home, both my parents were open people who received neighbours and our friends with great ease

and shared what they had with the needy.  Our land line telephone was the emergency phone for the whole village for free. Our friends were always warmly received in the home and we would be allowed to visit their homes often with a deadline to be home by 6pm.

Tough love which is a contentious issue today,

was the order of the day. We all knew our limits and knew who held the reins.

Respect, trust, kindness and good communication were our staples

as was sharing or giving and praying together to stay together.

Healthy competitions among ourselves were encouraged  as we practised story telling, read books and played Ludo, Snakes and Ladders and cards.

We were taught early that life was more about developing into your full potential other than being perfect. Perfection was for God only. I learned early that learning was for life and that I could always improve my personal best.

 Our parents worked in tandem – a No from one of them was a no from both so was a Yes.

 They never feared to show us their vulnerability – when they lost a close relative

or when they could not afford to buy us what we wanted- living within one’s means. They encouraged us to speak up for ourselves and others and involved us in some important decisions about ourselves.

We always cleaned up our own mess and looked out for each other.

 Honesty and integrity were among the priceless badges of honour to wear for life.

We had to guard our family name and like the laysan albatross, home was always open to us.

 Fun and Laughter were equally important as was celebrating each other’s wins and lifting up the weak.

Last but not least, we were taught the “small things that matter in life’’-  being humble to say: “Thank you’’,  “I’m sorry’’ and “How can I help you’’.

Little wonder that we grew up into confident and bold adults with strong bonds.

Some Proverbs and Quotes  which I still treasure:

Akuba owuwe akuba awumba ngalo- loosely translated : A little empathy is required as you punish your own.

Ndyebaaza ndya tagunjula munafu: Encouraging a lazy person to improve requires cheering and celebrating the small efforts she takes towards doing something not waiting for completion of the task.

Akakyama mammera kazibu okugolola : It is difficult to straighten a  twig that has been allowed to grow up bent.

What your mother does not teach you, the world will teach you at a price.- Swahili proverb.

 Obwetowaze businga obuziira: In the long run , humility is better than bravery.

Enjala evumbula : Hard times reveal one’s true character.

Akuwera omwana, aba awadde gwe: Any generosity extended to your child is yours too.

 Omuddo omunyirivu, waliwo agufukirira. The grass is greener where you water it.

New level , new devil’’ – Joyce Meyer .  Challenges  and obstacles change as you advance in life.

The 5th commandment: “Honour your father and your mother, so that you may live well and have a long life.” The only one with an attached promise.

The poorest man in the world is not the one without money but the one without people.- African Proverb

 Watching my children raising their children  has given me the wisdom to understand that the best gifts a parent can give to a child are not found in any toy shop ; it is what you invest and leave in them. Principles and values to guide them through life.

Each generation has its work cut out and each one lends to the next-adding on to what has been laid down as a foundation: principles and values. The onus is on each one of us to make the most of your time and strive to make the world a better place than you found it.

I am appreciating all the good in my childhood and accepting what was not done right to free myself to live in the present comfortably.

QUESTION:

Do you feel visible, heard and integrated into the systems around you?

How do you think you could be accelerated to belong?

Start at home , school and community to build your confidence.

ME TIME

Spending time out in the wild can help you find your inner Self.
the photo is from Unsplash.com

Today’s world is a fast-paced one, demanding for constant urgency, relentless productivity and expectations, and a sense of being busy, driven by technology, demanding schedules and pressure to achieve instant gratification. Being exposed for long to such a harsh environment causes stress, burnout, poor mental well-being and a constant struggle to find the right balance between work and meaningful connections. Each one of us especially those in the 25-60 age group need a constant reminder for the vital need to set aside some ”ME TIME ” every day to find herself/himself and to refresh.

Spending time alone with yourself allows you to reboot, meditate, focus and be more creative and productive. Being away from it all reduces the distractions and interruptions.

Women in particular, as the natural Caregivers and nurturers in our communities, have many demands made on their time by family, friends and careers that they may fail to find time for themselves. And when they do, they tend to feel guilty about it.

The psychologists never cease to remind us that each one of us needs time to look within herself/himself to know who he/she really is.  Knowing your inner thoughts and beliefs, your gifts, talents and weaknesses and embracing them, helps you to act authentically and results in meaningful and fulfilling lives.

As children we very much want to please our parents then our teachers and later as teenagers we want to please our peers mainly because we want to belong and even fit in. We step into predetermined roles that in a large measure come to define us. Between 30and 40 years of age, we go through life being guided by our ambitions, desires and aspirations.

After 40 most of us throw away the cultural and society conditioning and embark on a journey to find our own way of expressing our uniqueness in the world. Through our identities and vocations we express who we are.

The Merriam – Webster dictionary defines Self –awareness as an awareness of one’s own personality or individuality.  The psychologists refer to this state as a state in which oneself becomes the focus of attention. It involves being aware of the different aspects of the Self including traits, behaviours and feelings. It is about understanding your own needs, desires, failings, habits, why you feel what you feel and why you behave in a particular way and everything else that makes you, you.

“ I care for myself. The more solitary, the more friendless, the more unsustained I am , the more I will respect myself.”- Charlotte Bronte.

 Self-awareness is a challenging and a lifelong effort. Through the experiences we go through: loses and achievements, failures and successes and how we respond to them  and our interactions with other people and how we respond to them , help us to explore and understand ourselves . We find the Self- the inner you. We act on what we get to know about ourselves and use it to change ourselves for the better. The inner you has to be constantly renewed and healed by connecting to the mind, soul ,  and heart .

The Benefits of self-awareness/Knowing yourself.

“ I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Hermann Hesse

Knowing your inner self is essential for you to live a more meaningful and satisfying life. It helps you become more objective about yourself. Other benefits include:

  • Having a clear sense of purpose- you get to know
    your purpose and direction in life. You get to know what is important to you
    and what you hope to achieve.
  • Self-acceptance- you understand that you are not
    perfect but have strengths and weaknesses. You recognize the form of your own
    beauty, whether it is the beauty of your body, mind or your character. It helps
    you to gradually become honest and authentic.
  • You build strong relationships- the more you
    know and understand yourself, the more you get to understand others and the
    more you can influence them positively.
  • Experience greater well-being. The more you are
    in touch with your soul, the more you recognize the great worth within you, you
    begin to respect and have reverence of oneself.
  • Happiness- you align your thoughts, actions with
    your core values.
  • More creative and productive- When your mind,
    your soul and heart are in harmony, you are more focused, imaginative and
    creative. You create things out of who you are organically.

       How to increase Self-awareness.

The psychologists advise us to increase our self awareness by practicing the following every day:

  1. Devote time to yourself- everyday spend time
    with yourself by reading, writing, praying and connecting with yourself.
  2. Mindfulness practice- pay attention to your
    inner state and external experiences occurring in the present moment. It can be
    done through training or by practicing meditation.
  3. Keep a journal- Record your thoughts, feelings,
    ideas and important decisions. It helps you to process your thoughts and to
    connect with yourself at a deeper level. It helps you also to track your
    progress in life.
  4. Train yourself to become a good listener- Listen
    beyond the words. Listening to others makes you a better listener to your own
    inner voice and you become your own best friend.
  5. Feedbacks- have the courage to ask what others
    think of you- at home, at work and ask the friends you consider important to
    you. As you learn about yourself, you also learn about others and how they
    respond to you. Use the objective feed back to change yourself for the better.
    The more you accept yourself, the more accepting of others you become.

Researchers have proved that the best way to get to truly know yourself is to disconnect from it all; people, gadgets and be alone with yourself.

In the Bible, on several occasions, Jesus Christ would go off alone to pray and refresh himself.

A day before he chose the twelve disciples, he went up a hill to pray and spent the whole night there praying to God.

“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Gustav Jung.

As a daughter, wife, mother, friend, medical doctor and member of my community, I used to find it difficult to make time for myself. As I grow older, I have found it easier to find time to give to myself without feeling guilty. I developed it gradually after I recognized that I was not indispensable, neither could I be available 24/7 nor do everything. I learned to prioritize to free up time to focus on the 20% most important things in my life. I learned to delegate tasks and to empower family and friends to do things for themselves. I have learned to set boundaries and limits to safeguard myself against burn out.

I regularly give to myself by reading the Bible, reading novels, listening to good music, country and  oldies tunes.  I am a keen gardener too. I tend to my vegetable garden and small orchard. Right now I have a graviola/soursop tree bent with spiky green fruits. I cannot wait to eat them and share a few with friends.

Walking about in the bush in the village is a privileged experience that enables me to connect with the beauty of nature and to find my place in the universe. It feeds my soul.

My best time with myself is when I wake up as early as 5am to write a chapter for a novel or a post for the blog for two and half hours. By that time it is peaceful and calm as most people are still in bed and the deafening noises of the boda bodas– motorcycle taxis, are also silent. I try to pack in as much as I can before the sunrise. Thankfully, the ideas flow freely. I am strongly focused as I paint on the day’s blank canvas using all the colours of the rainbow. I tend to be more productive and effective at this quiet time. At that moment in time, I am fully conscious of who I am and what I am doing.

I have come to understand that all human beings are born to be creators of things including their own lives and that the most magnificent works are created only when the mind, soul and heart are working in tandem. The works themselves are an expression of who we are at that moment in time. When the mind and soul are at odds, we live a life of struggle. Many people pass through life not knowing who truly they are and what they want out of life. Sometimes the people around us influence us to the extent of suffocating who we are or the choices available to us are limited. We miss out on expressing our wholeness- not expressing what is most unique about each one of us towards making a better world.

“ We are alive or dead according to the condition of our Souls.”- James Hillman

The Soul is the most creative and transformative part of ourselves.

And Ralph Ellison said: “When I discover who I am, I’ll be free.’’ Being in touch with your Soul awakens your imagination and this drives you to find meaning and beauty in your life. Life ceases to be a struggle and instead things flow easily.

According to Wikipedia, the multilingual free online encyclopedia, One of the mottos inscribed on the 4th century BC Temple of Apollo at Delphi in Greece was : “ Know Thyself.’’ The ancient Greek philosophers, Socrates and Plato often referred to this motto in their works. Essentially it served to draw  the attention of the worshippers entering the temple to the fact that : When you know and understand yourself then you are able to understand other human beings better.

After all, much of our lives are created collectively not individually.

QUESTION:

Do you set aside “Me Time” everyday  to get in touch with your Soul? Have you started creating beautiful things authentically from your Soul?

YOU WIN SOME AND LOSE SOME

                         

Caption: My high school netball team, waiting to take on another school’s team on home ground in the late 60s.

I have always been keen to watch the Wimbledon tennis championships, especially the semi-finals and finals for both male and female competitors.

On Saturday , 12th July 2025, I sat glued to the TV watching the 57 minute final  match between  the  23 year old Amanda Anisimova of USA and 24 year old Iga Swiatek of Poland. Both of them were playing for the first time in  the final of a Grand Slam at Wimbledon.  The fans remained quiet and still as they watched Swiatek outperform  Anisimova who was expected to win. But then that is the beauty of  a competitive game , you cannot know the actual winner until the game has ended. Each player has to keep offering her best and play fairly to be a deserving winner.

Swiatek offered her best  and won while Anisimova after the match admitted having  been slow in movement  and frozen for some moments due to the pressure put on her by Swiatek.

There is always life after the game. Anisimova has to do  a rebuilding job to come back on top.

 “I never lose; I either win or learn.’’-  Nelson Mandela.

What has always defined  a fighter is how well he/she rises after falling.

Then by sheer chance on the 22nd July 2025, I stumbled on the 13th edition of the Women’s Africa Cup  of Nations  semi-finals at the Olympic stadium, in  Rabat,  Morocco. Eventual tournament winners Nigeria were playing against South Africa and Nigeria won  2 to 1. 

These two games took me back to my childhood and I reflected on the timeless lessons I had learned as a member of my high school relay team and long jumper, lessons that I could never have been taught in any class, and I greatly appreciate how they have guided me through my life’s journey.

Whether playing on your own or as a team , you enter the competition to win but at the back of your mind you know very well that losing is the other side of the same coin. You have to seize  the opportunity to be a deserving winner. You can come from behind and win ; the game is never over until the final whistle is blown.

In the tennis singles you are playing  on your own but in the football team you are an integral part of the  team and the success of the team depends on how well each member performs her/ his part.

Singles

  1. Preparations: practice makes perfect. The more you play, the better you become. 

Mentally- The game starts in your mind by planning and strategizing on how to achieve your goals. You anticipate your opponent’s moves.

When you are on the field or court , your mind should be at work

Focus on the whole process, not the outcome only. What you focus on grows.

Self motivation by positive self-talk to encourage yourself goes a long way.

Handling success and failure

Harness the lessons you learn from failure –  You cannot blame anyone for your loss. Learn from your mistakes and use the lessons and experiences to improve your personal best.

 As time goes by, you have to listen to your body to decide when to call it a day. Two of the greatest tennis players of all time left us still applauding. Martina Navratilova who turned professional aged 18 in 1977 stopped playing singles in 1994 but continued with mixed doubles till she was almost aged 50 in 2006.

Serena Williams turned professional aged 14 in 1995, played her last game aged 40 in 2022 with 23 grand slams under her belt. 

In 2023, Anisimova chose to take an eight month break from the demanding tennis schedule due to mental health challenges.

 She came back when she felt that she had regained her mental strength. 

                Team games require all that is demanded of you when playing as an individual plus factoring in         and accommodating and tolerating the weakness and strengths of the members of your team.

Teamwork – Synergy:  Each member should give her\his best towards each moment of the game to amplify the final outcome.

Discipline- success demands dedication, consistent effort, adherence to the training schedule and game plans.

Resilience and perseverance help everyone to overcome challenges and to be able to bounce back from losses; something that  will  carry them through life.

Communication skills- verbal or just by body language to communicate quickly. It demands listening and good eye contact. 

Responsibility and accountability – each player is responsible for her/his behaviour on and off the field including keeping in top shape . 

              Leadership- good leadership guides and motivates the team mates.

Time management- has to be learned over time to enable all players to balance training, games and personal life.

Humility- keeps you open –minded to keep learning from others and your own experiences.

       “ The only true wisdom is  in knowing  you know nothing.’’ – Socrates.

                 Sports builds character and should be integrated into school activities.

I know for sure that a good balance of losing and winning in games and in life in general, keeps you on your toes; never to take things for granted. You learn to persevere, eventually becoming resilient enough to adapt to changing circumstances.

                 How the psychologists interpret  the Win some, Lose some mantra:

  • They tell us that in sports and in the journey of life, winning and losing some is a natural cycle of success.

It is not possible to win all the time- both losing and winning are equally important as one grows into the best player.

  • They advise us not to allow ourselves to be defined by the loss or failure nor take winning for granted.
  • They remind us that winning keeps pressure on you to stay at the top.

Be humble in victory and graceful in defeat – Circumstances keep changing : Today’s winner may be tomorrow’s loser.

Being humble in victory prevents arrogance and energizes one to learn from success. Grace in defeat promotes resilience and healthy coping mechanisms. You accept defeat other than deny it, opening yourself up to learn from your mistakes and bounce back from setbacks.

  • They emphasize to us that in the grand scheme of things: life,  setbacks are inevitable and should always be accepted.

We learn more from our failures than in victory. Take time to reflect on why you lost and use it in planning how to play better in future. You can always bounce back from challenges. 

 In today’s world of sponsorship and social media, it is important that each player is equipped with guidelines of handling pressure- the training and competitions by themselves exert a lot of pressure on the players but the fans and followers can overwhelm the players .

If you have learned how to handle winning and losing, sometimes you find yourself comfortable with the loss- you were fully prepared for the game, were focused to be fully present and gave it your all. It only happens when you have developed the mental toughness to be the best.

Parents and teachers should consistently teach children and prepare them on how to deal with both. This will help them navigate through today’s highly competitive world. At all levels in life, you can experience either but what matters most is how you deal with each one. Life will always go on whether you win or lose. At the same time remember that shallow victories leave a hollow echo.

Question:

 Is there a time in your life when you found it terribly difficult to accept loss or defeat?

How did you pick yourself up from this situation?